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When you're pregnant or breastfeeding, exercising caution with CBD products is crucial. While research is limited, experts generally recommend avoiding CBD use during pregnancy and breastfeeding due to potential risks to fetal development and infant healt
n Meditation techniques Calm the mind, reduce cortisol Improves focus, boosts mood
Herbal remedies (e.g., passionflower) Soothe the nervous system Promotes relaxation, reduces anxiety
Deep breathing exercises Slows heart rate, reduces tension Increases oxygen flow, calms the body
Yoga and tai chi Combines physical movement with mindfulness Improves flexibility, reduces stress hormon
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